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16 Benefits of Yoga That Are Supported by Science
Yoga has been practiced for centuries, but did you know that there are numerous scientifically proven benefits to incorporating yoga into your routine? Let's explore 16 benefits of yoga that are su...
9 Desk Stretches for People Who Sit All Day
Many people spend the majority of their day sitting at a desk, which can lead to stiffness and discomfort. To combat the negative effects of prolonged sitting, incorporating desk stretches into you...
Best Pillows for Back Pain in 2024
Are you tired of waking up with a sore back every morning? Finding the right pillow can make a world of difference in alleviating back pain. In 2024, the EverRest brand offers a range of pillows sp...
Do chiropractors recommend ergonomic pillows? How to choose?
When it comes to maintaining good back health, chiropractors often recommend ergonomic pillows as part of a comprehensive approach to spinal alignment and support. These specialized pillows are des...
What are the differences between good and bad lower back pain? Is there anything that can be done to prevent back pain from getting worse?
Lower back pain is a common ailment that affects millions of people worldwide. But did you know that not all lower back pain is created equal? In fact, there are significant differences between goo...
What kind of pillow is best for lower back pain? How do I choose a lumbar support pillow?
Lower back pain can be a common issue for many individuals, especially those who spend long hours sitting at a desk or driving. One way to alleviate this discomfort is by using a lumbar support pil...
Can Working in an Office Cause Low Back Pain? How to help your body?
Many office workers experience low back pain due to prolonged sitting and poor posture. Can working in an office cause low back pain? The answer is yes. Sitting for long hours can put a strain on t...
Safe Exercises to Combat Low-Back & Pelvic Pain During Pregnancy
Pregnancy is a beautiful journey, but it can also come with its fair share of discomforts, especially in the low-back and pelvic region. Experiencing pain in these areas is common due to the change...
To Footrest or Not to Footrest?
When it comes to the application of a footrest in a workstation, many employers and employees are unsure of its benefits and proper usage. EverRest provides a solution for this common workplace dil...