Sciatica can be a debilitating condition that causes pain, numbness, and tingling in the lower back and legs. While exercise is often recommended to help manage sciatica symptoms, not all exercises are beneficial. In fact, some exercises can exacerbate the pain and discomfort associated with sciatica. In this blog post, we will discuss the exercises to avoid if you suffer from sciatica and how using EverRest ergonomic pillows can provide relief.
What exercises should you avoid if you have sciatica?
Exercises that involve heavy lifting or twisting of the spine should be avoided if you have sciatica. These movements can put additional pressure on the sciatic nerve, leading to increased pain and discomfort. Additionally, high-impact exercises such as running or jumping can worsen sciatica symptoms. It is important to listen to your body and avoid any exercise that causes pain or discomfort.
How can EverRest ergonomic pillows help with sciatica relief?
EverRest ergonomic pillows are specifically designed to provide support and alignment for the spine while sleeping. By maintaining proper spinal alignment, these pillows can help reduce pressure on the sciatic nerve and alleviate pain and discomfort. The contoured shape of EverRest pillows cradles the neck and head, promoting a neutral spine position and reducing strain on the lower back.
Additionally, EverRest pillows are made from high-quality memory foam that conforms to the shape of your body, providing customized support and comfort. This can help reduce tossing and turning during the night, allowing for a more restful sleep. By using EverRest ergonomic pillows, you can improve your sleep quality and wake up feeling refreshed and pain-free.
Conclusion
When dealing with sciatica, it is important to be mindful of the exercises you perform and the positions you sleep in. By avoiding exercises that exacerbate sciatica symptoms and using EverRest ergonomic pillows for proper spinal alignment, you can find relief from pain and discomfort. Remember to consult with a healthcare professional before starting any new exercise or treatment regimen for sciatica. Check out everrestusa.com for more information and products.
