When it comes to ergonomics in the workplace, every detail matters. One often overlooked aspect is the height of your footrest. But why is it so important?
Why does footrest height matter?
Having a footrest that is too low can lead to discomfort and poor posture. It can cause strain on your lower back, hips, and knees, leading to potential long-term health issues.
What is the ideal footrest height?
Experts recommend that a footrest should be high enough to allow your feet to rest comfortably on the surface. Ideally, your knees should be at a 90-degree angle when seated, with your feet fully supported by the footrest.
How does the right footrest height benefit you?
By ensuring that your feet are properly supported, you can improve circulation, reduce pressure on your lower body, and prevent discomfort and fatigue. This can lead to increased productivity and overall well-being.
What are the consequences of improper footrest height?
If your footrest is too low, it can lead to slouching, decreased circulation, and increased pressure on your lower back. Over time, this can result in chronic pain and musculoskeletal issues.
Remember, when it comes to ergonomics, even small adjustments can make a big difference. So, make sure your footrest is at the right height to support your feet and promote good posture. Check our EverRest famous footrest at everrestusa.com .
